Health
The Essential Role of Vitamin D in Optimizing Health.
Key Takeaways * Essential for bone health, immune function, and heart health. * Types: D2 (plants) & D3 (sun, animal products). * Combine with Vitamin K2 for better calcium regulation. * Boosts mood by supporting serotonin production. * Helps reduce oxidative stress and inflammation. * Best taken with meals containing fat for better absorption. * Keep levels