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Key Takeaways * Vitamin K2 directs calcium to bones and prevents it from depositing in arteries. * MK-4: Fast-acting, found in animal products, ideal for bone health. * MK-7: Longer-lasting, found in fermented foods, better for cardiovascular health. * Combining Vitamin D3 and K2 optimizes calcium usage. * Recommended doses: MK-7 (90-120 mcg/day), MK-4
Health
Key Takeaways * Essential for bone health, immune function, and heart health. * Types: D2 (plants) & D3 (sun, animal products). * Combine with Vitamin K2 for better calcium regulation. * Boosts mood by supporting serotonin production. * Helps reduce oxidative stress and inflammation. * Best taken with meals containing fat for better absorption. * Keep levels